TRAINING TIMES

Workouts are divided into several skill levels so that each swimmer swims in a lane with people of similar ability. The sessions  offer a variety of training techniques and emphasis on stroke mechanics. Distances completed depend upon the ability group and can vary from 1000m to 3000m.

New swimmers to the programme are encouraged to take plenty of rest time during workouts and initially not to push themselves to complete a full workout.

The swim programme is designed to help each swimmer to enjoy and maintain continuity in a fitness programme that will be of benefit for the rest of their life.